We welcome our new hirer every Monday 6-6.45pm

Pilates Sculpt and Meditate - Trimley Welcome Hall with Jade Wright

45 minutes @ £10.00

Book Book Online | Reserve Your Spot Now — Align With Jade - Pilates Instructor www. alignwithjade.co.uk

Pilates Sculpt builds on classic Pilates principles with added dynamic movement to challenge strength, endurance, and control. Designed to sculpt and tone muscles while maintaining core focus and mindful technique, this class is open to all levels looking for an energizing workout. Finished with a longer meditation to help manage stress and calm your nervous system

This type of exercise provides many benefits including Improved posture-Stronger core and back-Increased flexibility-Better body awareness and coordination and Reduced stress and tension